HeartRate Coherence PRO: Monitor Your Heart Rate and Improve Your Well-being
HeartRate Coherence PRO is a free iPhone application developed by SoftArea srl in the category of Lifestyle and subcategory of Health & Fitness. This app allows you to monitor your heart rate while performing guided slow breathing exercises. By following a breathing cycle of 10 seconds, known as cardiorespiratory resonance frequency, you can reduce stress, improve performances, and feel more relaxed and prepared for action.
One of the unique features of HeartRate Coherence PRO is its ability to measure how well you are doing the breathing exercises. The app uses Bluetooth external devices and the iPhone's camera to detect your heart rate and show the level of cardiorespiratory coherence you have reached. This real-time feedback helps you ensure that you are performing the exercises correctly.
In addition to monitoring your heart rate, HeartRate Coherence PRO also offers a breathing guide with a soundtrack, a history of exercises, and the ability to customize your breathing pattern and motivational image. The app even allows you to share your progress on Twitter, Facebook, and via email. With a selectable light or dark theme, you can personalize the app to suit your preferences.
With its comprehensive features and user-friendly interface, HeartRate Coherence PRO is a valuable tool for anyone looking to improve their well-being through guided breathing exercises. Download it now and experience the benefits for yourself.
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